How To Use A Body Pillow For Neck Pain

To find relief many people will change their sleep position without considering the role their pillow plays.

How to use a body pillow for neck pain.

The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you. A body pillow can help ease your back pain so you wake up feeling well rested.

The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. It should not cause you any pain or discomfort. If the back pain becomes common see your doctor or a chiropractor. If you start using a body pillow to help back pain and it gets worse stop using it until you can discuss your options with your doctor.

A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. With so many options out there choosing one of the best body pillows for back pain can be a challenge in itself. How to use a wedge pillow for sex.

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. Getting relief from neck pain may be as simple as changing your pillow. This memory foam pillow from epabo features a strategic ergonomic. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.

If you develop back pain after you start using a body pillow stop immediately.