How To Tighten Stomach Muscles After C Section

However you can focus on losing fat all over the body including your belly to help combat fat accumulation after a c section.

How to tighten stomach muscles after c section.

Start out with light weights or your own bodyweight at first. Women often wonder what this shelf of tissue is. You can t tighten a muscle that s been cut. Choose a multivitamin containing vitamins a c and e.

After your c section you might be left with excess midsection weight and weak abdominal muscles. According to the mayo clinic women should not be lifting anything other than their baby for the first two weeks following a c. After the procedure you might be left with a c section scar where the surgical incision took place. Include abdominal exercises in your workout routine every other day to give your muscles time to recover.

It requires cutting or moving the fascia and separating your abdominal muscles in order to get to the uterus and ultimately the baby. Bicycle crunches work your oblique and lower abdominal muscles. Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that. Perform three sets of 10 to 15 repetitions of each exercise.

A cesarean childbirth involves cutting of abdominal skin and muscles to deliver your baby. After a c section women are instructed not to perform any heavy lifting or sudden movements. Pregnancy is hard on your core to begin with but c sections are a very real surgery. Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs.

These activities involve the core muscles including the abdominal wall that was cut and separated to access the baby.