How To Tighten Stomach After C Section Delivery

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How to tighten stomach after c section delivery.

After birth i have dramatically lost my weight down to 64kg and am working to get to 75kg again. Start out with light weights or your own bodyweight at first. During a c section the surgeon cuts through some of your stomach muscles which makes a pouch of fat on your tummy that is often more noticeable then it was pre c section. I m really self conscious about it.

A month after cesarean section on the abdomen you can already sleep. Most physicians suggest a recovery period. Lie on your back with your knees bent and feet on the floor as if you were going to do a pelvic tilt. Try out these 10 basic steps to get a visibly flatter tummy after c section.

Hi i have a set of 8 months old twins which i have birth to via c section. Initially after delivery my tummy went down almost to pre pregnancy state. But now i look 6 or 7 months pregnant. After giving birth many women may have loose skin on their stomach.

Your body has undergone several changes during pregnancy and delivery and your skin may not return to its prepregnancy shape 2. Many young women especially if they became moms for the first time are interested in the question of how to remove and tighten the stomach after a cesarean section and when will the stomach go after a cesarean section. Prenatal and postnatal exercise specialist jessie mundell recommends doing a post c section workout that. Your belly after birth via c section is going to be physically different than if you had undergone a traditional birth.

Please help i don t know what to do. However there are some alternative ways to reduce your post c section belly pouch. Whether you ve experienced a cesarean or vaginal delivery losing baby weight and tightening loose skin involves eating a healthy diet exercising and getting plenty of rest. It just gets worse after a c section delivery because you cannot do the standard abdominal exercises.

Doing targeted exercises to strengthen your abdominal and pelvic muscles is important but they should be part of a program that strengthens all your body s major muscle groups arms shoulders back abdomen chest and legs. Instead tighten your stomach muscles place your clasped hands behind your head and bring just your shoulders up off of the floor or mat. Do modified crunches to get your post baby belly back into shape after your c section. If you re feeling self conscious about it there are some at home remedies that may help tighten it again.