How To Shrink Your Belly After C Section

However following any major abdominal surgery the pooch that remains is usually not just fat.

How to shrink your belly after c section.

After birth whether you delivered vaginally or via c section it will take your uterus 6 to 8 weeks to shrink down to its pre pregnancy size. But you may have seen women with vaginal deliveries touting the. You are one of the 30 of women in america who have c sections according to the united states centers for disease control. Having a post c section belly is discouraging if you once had a flat tummy.

It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. Try out these 10 basic steps to get a visibly flatter tummy after c section. In order to lose belly fat you have to lose total body fat some of which will come from your belly. Wearing an abdominal belt to reduce tummy after c section will help to support your body and also helps to regain the firmness of the tummy after delivery.

However there are some alternative ways to reduce your post c section belly pouch. In addition the uterus takes time to shrink back to its normal pre pregnancy size. Women who had c sections may be advised to wear a postpartum belly band or wrap since they can help your c section incision heal. If you are reading this article chances are you ve had a cesarean section also known as a c section.

Doing lots of abs after c section also won t do anything to burn belly fat although it will give you strength and muscle definition that you ll see once you get rid of your c section pooch. There is swelling with fluid accumulation. Create your tummy toning plan as you can imagine there are more factors affecting weight loss and your belly size than your uterus alone. Learn how to tone your post c section belly.