How To Shrink Belly Fat After C Section

But it can also hurt the incision wound if the mom is overweight.

How to shrink belly fat after c section.

However there are some alternative ways to reduce your post c section belly pouch. Understanding your post c section belly. There is swelling with fluid accumulation. However following any major abdominal surgery the pooch that remains is usually not just fat.

Some women might just need a few short weeks to recover from a c section while others will need a few months. Having a post c section belly is discouraging if you once had a flat tummy. After birth whether you delivered vaginally or via c section it will take your uterus 6 to 8 weeks to shrink down to its pre pregnancy size. The process of losing any kind of belly fat is not easy.

It supports your body and helps you regain the firmness of your belly post delivery. 5 exercises that help to reduce belly fat after c section once the doctor permits you to start exercising you can design your own exercise routine. Try out these 10 basic steps to get a visibly flatter tummy after c section. It just gets worse after a c section delivery because you cannot do the standard abdominal exercises.

Create your tummy toning plan as you can imagine there are more factors affecting weight loss and your belly size than your uterus alone. Every woman has a different body and all bodies take a different amount of time to heal. In addition the uterus takes time to shrink back to its normal pre pregnancy size. While all new mothers have some belly fat that sticks around the surgical incision creates a c section shelf that makes the bulge more pronounced.

If you are determined to tone your stomach after a c section it s absolutely vital that you talk to your doctor beforehand. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.