How To Make A Pull Up Bar In Your Garage

Here are some tips on how to make a pull up bar for your garage.

How to make a pull up bar in your garage.

Using the instructions that have been detailed above you should be able to construct an awesome homemade pull up bar in your garage or house. This example is cut to 18 inches but it will vary depending on ceiling height and personal preference. Use your wrench to tighten as needed. Insert shorter pipes into elbows so that they form a right angle to the longer bar.

The pull up is a great exercise to improve your fitness for tennis. At a high level you need to secure the pull up bar to a 2 x4 or 2 x6 that is itself secured to your ceiling rafters joists using lag screws or carriage bolts. For more tips on health and fitness check out the free. With this pull up bar in place you will be able to complete several home exercises for back muscles without compromising your results.

Depending on your set up the attachment to the ceiling may be different. Side view of ceiling mount pull up bar. Nice and strong but still required one more part of the assembly before any. He said with a small amount of sheepishness.

Be safe getting the bar in the attic. Note in order to get the bar to come together the second anchor has to be install after you attach the pull up bar to the vertical 3 4 bar not before. Or you can do pull ups to where your head is going. Get a friend to help you if you can.

Insert one 90 degree elbow into each end of the long bar. If not just make sure you are stable. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. These are dependent on the height of your garage ceiling and how you want to set up your pull up bar.

I learned a lot on the first anchor so the second one went up very easily. Measure out the length you will need to be able to do pull ups without smacking your face into the ceiling. Once together i did a weight check. Front view of ceiling mount pull up bar.

Construct the pull up bar as detailed in the photo above square and tighten all connections. How to build a pull up bar.