How To Make A Pull Up Bar In My Garage

Joist are typically spaced 16 inches apart.

How to make a pull up bar in my garage.

Once together i did a weight check. How to build a pipe pull up bar for a finished or unfinished ceiling. Side view of ceiling mount pull up bar. Insert one 90 degree elbow into each end of the long bar.

At a high level you need to secure the pull up bar to a 2 x4 or 2 x6 that is itself secured to your ceiling rafters joists using lag screws or carriage bolts. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. I learned a lot on the first anchor so the second one went up very easily. These are dependent on the height of your garage ceiling and how you want to set up your pull up bar.

Nice and strong but still required one more part of the assembly before any. For best results you will want to mount the pull up bar to more than one beam. Depending on your set up the attachment to the ceiling may be different. He said with a small amount of sheepishness.

Screw your pull up bar together before mounting it on the ceiling. Note in order to get the bar to come together the second anchor has to be install after you attach the pull up bar to the vertical 3 4 bar not before. Using the instructions that have been detailed above you should be able to construct an awesome homemade pull up bar in your garage or house. Use your wrench to tighten as needed.

With this pull up bar in place you will be able to complete several home exercises for back muscles without compromising your results. Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang. Best at home pull up bar. You should now have an assembled pull up bar that isn t attached to anything.

Front view of ceiling mount pull up bar. This example is cut to 18 inches but it will vary depending on ceiling height and personal preference. The elbow joints go on the ends of the longer piece of pipe. The shorter pieces of pipe screw into the other ends of the elbow joints.

Very strong and secure. Screw the flanges into the remaining exposed pipe ends. Tip 1 with a tape measure check the spacing of the beams in the ceiling joist.