How To Make A Chin Up Bar In Garage

Learn how to build a simple diy pull up bar chin up bar perfect for a garage out of 2x4 lumber using only 1 saw and 1 drill. Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards. I wanted to have a bar that i couldn t touch the ground and be able to chin without worrying about hitting the ceiling.

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Mark on your frame where the holes should be drilled.

How to make a chin up bar in garage.

You should now have two holes on either side of your door frame. Even if you re not a pull up ninja i found that a ceiling mounted pull bar offers additional features uses equipment that doesn t even require doing one pull up making it a great all around addition to. Here is a detailed tutorial to make your own. This example is cut to 18 inches but it will vary depending on ceiling height and personal preference.

Free downloadable cut list is av. A ceiling mounted pull up bar is a perfect addition to a home gym. Our latest addition to the home gym makeover is this diy pull up bar. Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang.

I chose this site for this project because i am 6 4 and honestly my old crappy door frame bar was not cutting it for me anymore. The garage has a very high ceiling. The top and bottom holes. Use the inch drill bit to drill all four holes.

Sand the rough edges. Hold one ceiling fan hanger against one side of your door frame at the desired height.

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