Hard Or Soft Pillow For Neck Pain

Use caution when wearing one of these however.

Hard or soft pillow for neck pain.

Here are seven tips from dr. If neck pain is your problem a flatter pillow may be the better option. In fact a pillow s firmness is often a crucial factor in making sure you get the right amount of support in order to avoid back or neck pain. This is very common and is usually related to sleeping with your neck in the wrong position.

In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. Bang for choosing a neck friendly pillow. By understanding what type of pillow you need before buying one you ll give yourself the opportunity to choose the most suitable pillow for getting a.

Neck pain isn t usually a cause for concern but rather an annoyance. The problem is when you pair a too soft pillow with the wrong sleep position particularly the side sleeping position. Waking up with a sore or stiff neck. As a result your neck leans or tilts downward wrenching it out of alignment with the rest of your spine and causing pain upon waking up.

When you sleep on your side without a pillow nothing is holding your neck up. Getting relief from neck pain may be as simple as changing your pillow. It looks like a soft foam neck brace and it s comfortable enough to wear in bed. To find relief many people will change their sleep position without considering the role their pillow plays.

If you re having an especially hard time falling asleep because of pain in your neck you may want to ask your doctor about a cervical collar also called a neck collar. Just like wearing a back brace for. Here are seven tips from dr. As we get older degeneration starts to set in and arthritis pinched nerves and herniated discs can all contribute to neck pain.

If your neck is bent at an unnatural angle and you sleep that way for several hours it is quite likely you will feel it in the morning. In younger people neck pain is more commonly caused by injuries from exercise dr. You may think that a pillow s softness or firmness is just a matter of comfort. This memory foam pillow from epabo features a strategic ergonomic.

A pillow should keep your neck parallel to the mattress rather than bent down or up. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.