Hard Or Soft Mattress For Low Back Pain

Many experts recommend sleeping on your side with a pillow between your legs to support the hips and lower back.

Hard or soft mattress for low back pain.

In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. There was no difference in sleep quality between those who used medium firm and firm mattresses. Certain pillows can also help promote less neck and back pain while you sleep. The casper mattress has three zones of targeted support to help align your spine and hopefully ease your back pain in the process.

They randomly assigned 160 patients with lower back pain to sleep in one of three beds for one month. They used either medium firm or firm mattresses for 90 days. For sweeter dreams and less back pain in the morning consider getting a new mattress. When mattress shopping bring your own pillow and spend a good ten to fifteen minutes on each mattress.

Memory foam mattresses and their natural alternative latex mattresses both offer amazing support and contouring. When the truck pulled up to the patients houses it delivered either a hard futon a water bed. Soft mattresses on the other hand can also be problematic. Research is limited but in one study researchers assigned new mattresses to more than 300 people with low back pain.

In the past doctors often recommended very firm mattresses. Softer foam around your shoulders cushions your upper body. The study a randomized controlled trial was published in the april 2008 issue of spine.