Hard Or Soft Mattress For Bad Back

Look for one that is not too firm or too soft.

Hard or soft mattress for bad back.

The best mattress for a bad back is of medium firm density. Soft mattresses on the other hand can also be problematic. An overly soft mattress will not support the body properly at all allowing it to sink into the mattress too much. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar.

In an effort to confirm that hard mattresses exert a positive effect on the sleep of people with chronic low back pain as is commonly believed participants in a study tested bedding with varying degrees of firmness. There aren t a lot of people who weren t confronted with back pain complaints at least once in their life. In the past doctors often recommended very firm mattresses. A growing number of companies will let you buy a mattress and use it for anywhere from 30 to 100 days and send it back for a refund if.

Studies have suggested that hard mattresses are not a good option for people with certain lower back problems arthritis rheumatism scoliosis etc 3. Therefore if your mattress is a soft one you might even have to go for a hard bed topper to make up for it. It can be harder to notice the differences in firmness between harder mattresses and some may not be. Good and bad.

Every one has different sleep preferences which can make it hard to find the perfect mattress. Firm vs soft. The influence of sleeping on a hard or soft bed why a firm mattress won t relieve you from back pain. But one survey of 268 people with low back pain found that those who slept on very hard mattresses had the poorest sleep quality.

The most convenient option would be the one which supports your back and provides you with proper spine alignment while at the same time relieving the pressure on your hips. Back pain is one of the most common complaints of people nowadays. Kim bergholdt dc of denmark s funen back center and colleagues tried to find an answer. Changing to a hard mattress from a soft one can be uncomfortable for several days 2.

Or choose a mattress that comes with a money back guarantee. While it is important not to have an overly firm mattress for a bad back it is equally important that it is not too soft to support your body weight. There was no difference in sleep quality between those who used medium firm and firm mattresses. If the mattress is too firm it will push on your pressure points and cause misalignment.