Hanging Rings From Ceiling

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Hanging rings from ceiling.

If you have a garage with sturdy rafters you can hang your rings from there. Check out this video and then hit up the blog for more details. You can hang the rings from any stable structure that can safely support your bodyweight over which you can pass the rings. Just before you hang your rings you want to make sure that you will have both enough overhead space when you are above the rings in a support hold type position and also when you are underneath the rings like for the bottom end of a pull up.

Center your ladder under the wood beam to install your anchors. Typically these types of ceiling mounts come with two washers and two screws. Rogue ring hanger 2 0. Ring mount points are spaced roughly six inches apart next i spaced out three ring mount points on each half of the board and drilled pilot holes for the eye bolts.

For wood beams 1. Feed the first screw through the first. Setting rings up at home. The customizable rogue ring hanger gives gym owners a professional grade ceiling mounted ring station suited for garage gyms and larger training facilities alike.

Find ceiling medallions rings at lowe s today. Step up on the ladder and center your first ceiling. Free shipping on your first order shipped by amazon. Do you have a high ceiling in your home that you wouldn t mind drilling a couple holes into.

You ll generally have enough height and. Ideally and depending on one s individual height 8 to 8 2 feet should be largely sufficient. Compatible with all rogue gymnastics rings this 36 long steel channel includes laser cut holes every 2 on center making it easy to attach the unit to well reinforced ceiling joists using a set of lag screws not included. Here are the most common places to hang your rings.

Another option that has worked well. I then got on a ladder and held the drilled board up to the ceiling in the mounting location and drilled matching pilot holes into the ceiling. The most important factor to consider when setting up your rings is the anchor point the object from which you hang the rings. Here are some ideas.

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