Hanging Punching Bag From Concrete Ceiling

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Hanging punching bag from concrete ceiling.

Hanging a punching bag in a basement can be an arduous task especially when you don t know if you can drill a hole in the ceiling. Installing a heavy bag on the ceiling can cause serious damage to your house if done incorrectly. This type of hanging works best with oversized timbers reinforced rafters and stud beams. Also after i drilled 3 4 hole i tried to.

Punching bags often known as heavy bags weigh anywhere from 70 to 150 pounds with 100 pound being the standard size. That is why it is so important to find a beam strong enough. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. So i m trying to hang a punching bag in my ceiling.

Stud beams can be found in most homes and commercial properties. How to install a punching bag in concrete ceiling. From exercising to boxing or even just the occasional need to imagine the image of the person who just ticked you off these heavy bags prove useful additions to your home as long as you hang them properly. Everlast wood beam heavy bag hanger http amzn to 2bgwssr everlast 80lb heavy bag kit http amzn to 2eo4.

I guess my question is considering the above do you think my ceiling could be anything other than cement. I am about 200lbs and if i were to use a safety factor of 5 each hook would possibly need to be able to support 1000lbs. I cant imagine that the ceiling is anything other than cement because it is at least 4 thick and takes at least 15 min nonstop to drill all the way through with a hammer drill and concrete bit. While the lightest weigh in at 25 pounds the heaviest offer 200 pounds of pure bulk.

Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. I am on the top floor of a loft apartment that used to be a factory. I want to install several hooks or some other fixture into my concrete ceiling from which i can hang gymnastic rings a punching bag and a swing hammock. Hanging a punching bag from the ceiling is the most popular way of hanging one up.

On top of this dead weight the pounding you give the bag imposes various dynamic forces increasing the stress and weight load on the bag mount.