Hanging Heavy Bag From Concrete Ceiling

The method here is.

Hanging heavy bag from concrete ceiling.

Overhead ceiling beams that are used to hold heavy bags should be able to support more weight than the bag. Go into the attic and measure the depth top to bottom of the joists. That way the item has plenty of support. If they are at least 5 1 2 inches 2 x 6s from top to bottom you re good to go.

Mark the exact spot with a piece of painter s tape. Hanging the heavy bag on the rafters or ceiling joints can destroy the drywall. Just another way to hang a heavy punching boxing bag from the ceiling or rafters. I can t find a video about how to install a heavy bag on a concrete ceiling so i made one i hope this one helps.

Just another way to hang a heavy punching boxing bag from the ceiling or rafters. Don t replace the bag replace the way you hang the bag so it lasts. It is extremely strong when under compression but much weaker when under. Rip off a small section of painter s tape and place it exactly where the magnet is sticking so you can remember where your joist is.

Here are the links i told you to install the expansion bolt. Concrete like brick and china is a ceramic material made from processed rocks. A 2 x 4 joist can probably hold a heavy bag but it could flex enough to cause cracking in the ceiling drywall or plaster. Whenever possible it s best to hang a heavy object from a ceiling joist.

That is why it is so important to find a beam strong enough. How to install hooks in concrete ceilings. Everlast wood beam heavy bag hanger http amzn to 2bgwssr everlast 80lb heavy bag kit http amzn to 2eo4.