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Hanging gymnastic rings from ceiling.
Setting rings up at home.
How to hang your gymnastic rings from the ceiling.
Repeat the same process for the second anchor.
The most important factor to consider when setting up your rings is the anchor point the object from which you hang the rings.
Compatible with all rogue gymnastics rings this 36 long steel channel includes laser cut holes every 2 on center making it easy to attach the unit to well reinforced.
Gymnastic rings are a handy versatile tool.
Start training with the rings.
This short guide will go over how to hang gymnastic rings and where to do it hint.
You can take them with you in your backpack and hang them pretty much anywhere strong enough to hold your bodyweight with enough room for you to perform the required exercises.
Again make sure that they are the desired length apart.
Hanging your gymnastic rings from the ceiling may be a slightly more involved process.
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A while back i went through a bodyweight training phase and during that time i decided to buy a pair of gymnastic rings.
The customizable rogue ring hanger gives gym owners a professional grade ceiling mounted ring station suited for garage gyms and larger training facilities alike.
You can hang the rings from any stable structure that can safely support your bodyweight over which you can pass the rings.
There are many possibilities.
Feed one of your gymnastic ring straps through the anchor.
I initially hung the rings from a doorway mounted pull up bar but wasn t satisfied with that setup because it didn t offer enough height.
Here are the most common places to hang your rings.
Training with rings is a humbling experience for most people especially those who ve been training for a while.