Hang Heavy Bag From Garage Ceiling

Taking into account the type of ceiling you have and how big of a bag you own you can determine which method is best for you.

Hang heavy bag from garage ceiling.

Ideally you ll have an open joist that you can hang the bag from such as in your garage or basement. It is better to hang to a strong beam for mobility and check that the beam is able to hold the weight of the heavy bag along with the impact when it swings. Be sure that the location has a lot of clear areas for the bag to swing free and the beam is strong enough to support at least a couple of times the weight of the bag. The ceiling joist is what supports your ceiling.

Installing a heavy kick bag from the ceiling is easy. Attach the eye bolt to the middle of the plate as directed. Drill four pilot holes through the openings on the plate and screw bolts into place or drive the screws in without pilot holes according to the manufacturer s instructions. I ve actually helped a friend install a support wall to put up his punching bag and it wasn t difficult to install.

It is usually suggested to hang the heavy punch bag in the basement or garage if an optimal workout isn t possible in the room. You can wrap a chain around your ceiling joist sink in some 4 eye hooks use a mount made for heavy bags or buy a freestanding support. If you re worried about hanging your heavy bag from the ceiling then one alternative is to hang it from a wall. Measure the ceiling joist and use an eye bolt that is two to three inches longer than the joist.

Be sure when measuring to include the eye of the bolt. It turns out that there are several ways to hang a heavy bag in your home gym. Next drill a hole into the beam where you want to place the bag leaving plenty of room to move around on all sides of the bag. Line the heavy bag ceiling mount up with the rafter or joist.

You can also find positions having wheels. It s typically a 2 6 board that is spaced out every 16 but you may find them further apart and made of different size boards. Drill a hole all the way through the joist from top to bottom. Please do share your thoughts.

Mounting a punching bag in garage using a stand. If hanging a heavy bag from the ceiling or wall is impossible then you have to buy a stand that can hold the bag for you. There are many free stands available online as well as offline that works best for the heavy bags. Search for a nice thick ceiling joist to hang the punching bag.