Grounding Mat Health Benefits

There are implications for sleep biological clocks and rhythms and hormone secretion.

Grounding mat health benefits.

Grounding benefits include restoring balance to all of the negative effects of positive ions listed above. There is mounting evidence of the benefits of grounding mats. Scientific research over more than a decade indicates that your body can be protected and helped and that you feel better when you electrically reconnect to the earth. The grounding mat or sheet is an amazing invention that allows you to do earthing while you re inside a building.

Mercola is well known for the health products and this mercola grounding mat received a 4 2 star rating from over 265 buyers in our earthing universal mat review. A handful of small studies have found that grounding appears to provide some general health benefits such as better sleep less pain reduced stress and tension and better immune function compared to study participants who weren t grounded. As a result grounding which indigenous cultures have practiced for millennia can bring on health benefits ranging from reduced inflammation and improved circulation to better moods and sounder. Grounding is currently an under researched topic and there are very few scientific studies on the benefits.

The surface of the earth has a negative ionic charge. Healing benefits of grounding. Grounding yourself outdoors rather than indoors also adds the major health benefits of nature you just can t get while being inside. However the most recent scientific research has explored grounding for inflammation.

Symptoms tips more. How to cope with cabin fever. Daily grounding can help you sleep better feel better and heal faster. It just plugs in to the grounding wire port of a normal 3 prong outlet or a grounding rod us and canada only.

The mat is the standard size and comes with a conductive cover. Grounding helps to release those extra positive ions you re carrying and restore balance. That is when you are grounded. Here are three examples of potential benefits that have been reported in these studies.

If your outlet ground checker does not display correct do not use the product before consulting an electrician. The earth s natural electrons flow right up through the ground wire and onto the mat even if you re in a high rise. The earthing universal mat and grounded floor mat connection outlet grounding checkers are designed for 120v 60hz only. Participants slept on a special mat that had a connection to a grounding device outside the house.

The best part about earthing or grounding is that it s super simple and completely free. Avoid potential shock hazard.